Groups & Workshops

FREE
Monday's 6:30 - 8PM
Locations details shared once registered.

Meditation, a profound practice rooted in mindfulness and self-awareness, extends a tranquil pathway to inner peace and well-being. This ancient discipline, embraced across cultures and spiritual traditions, invites individuals to cultivate a deep connection with their present moment. Through the gentle art of meditation, practitioners embark on a journey of self-discovery, fostering mental clarity, emotional resilience, and a profound sense of calm. The benefits of meditation ripple through various aspects of life, promoting stress reduction, improved concentration, and heightened self-awareness. Beyond its cognitive advantages, meditation serves as a sanctuary for emotional balance, offering solace in navigating life's challenges with grace. Whether seeking a moment of serenity in a hectic world or a transformative tool for personal growth, meditation stands as a universal gateway to a harmonious and centered existence.

Limited to 10 women 
6:30 - 8:30 PM

$450/8 weeks 

 

You must register for all 8 weeks. You can miss sessions but no refund is provided for missed sessions.

Thursday March 21 - May 9th, 2024
Wednesday May 22 - June 10, 2024

Welcome to an empowering journey of self-discovery and mutual support! Our 8-week personal growth program, exclusively designed for women, is an intimate gathering limited to 10 participants. Join us every week from 6:30 to 8:30 pm for a transformative experience.

Program Highlights:
   - Connection: Foster meaningful connections with like-minded women in a supportive and confidential space.
   - Mutual Support: Explore and address issues affecting women while receiving mutual support from the group.

   - Holistic Tools: Engage in transformative practices such as meditation, group therapy, and body work for a holistic approach to personal growth.

This program is a safe haven for women to navigate life's challenges, offering a blend of therapeutic modalities aimed at nurturing your mind, body, and spirit.

Embark on this journey with us as we create a space for empowerment, self-reflection, and positive transformation. Your path to personal growth begins here. Ready to embrace the next chapter of your journey? Secure your spot today!

Tuesday 6:30 - 8:30
May 14, 21 & 28  2024

$180/3 session.
The Village - 18 King St. E.

Introducing "Change Your Thoughts, Change Your Life" – a transformative three-part workshop delving into the profound principles of the Law of Attraction. Uncover the extraordinary influence your thoughts and deep-seated beliefs wield in shaping your reality.

 

Throughout this enlightening program, participants will embark on a journey of self-discovery, learning practical and actionable strategies to shift limiting beliefs and harness the power of positive thinking. Explore the intricacies of the Law of Attraction, understanding how aligning thoughts with desires can manifest positive change. With a focus on hands-on techniques, attendees will gain valuable insights into cultivating a mindset that paves the way for the life they truly desire.

 

Join us in this empowering workshop, where the art of changing your thoughts becomes the catalyst for transforming your life.

 

Let's embark on a journey of intentional living and manifestation, unlocking the boundless potential within.